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.saved-notice{color:var(--teal)}.setting-action{text-align:center;border-radius:10px;padding:10px;font-weight:800;text-decoration:none;display:block}.strava-action{color:#271708;background:var(--amber)}.settings-refresh{border:1px solid var(--border);color:var(--text);background:#242a32;border-radius:12px;padding:12px;font-weight:750}.security-note{color:var(--muted);background:#151a20;border-radius:12px;align-items:flex-start;gap:10px;padding:14px;font-size:12px;line-height:1.45;display:flex}.security-note b{color:var(--teal)}.coach-card{background:linear-gradient(145deg,#2b241c,var(--surface));border:1px solid #8a6337;border-radius:20px;margin:-18px 0 38px;padding:20px}.coach-card>p{line-height:1.55}.coach-card small{color:var(--amber);margin-top:12px;display:block}.coach-card .strava-context{color:var(--teal)}.coach-card .nolio-context{color:#b6c0ff}.coach-changes{gap:9px;margin-top:18px;display:grid}.coach-changes h3{font-size:14px}.coach-changes article{background:#17191e;border-radius:12px;gap:6px;padding:12px;display:grid}.coach-changes span{color:var(--muted);font-size:13px}.coach-changes button{color:var(--muted);border:1px solid var(--border);background:#252a32;border-radius:8px;justify-self:start;padding:7px 10px}.history{border-top:1px solid var(--border);padding:28px 4px}.history ul{gap:8px;padding:0;list-style:none;display:grid}.history li{background:var(--surface);color:var(--muted);border-radius:12px;grid-template-columns:1fr auto auto;align-items:center;gap:12px;padding:13px;display:grid}.history li.run-entry{border-left:3px solid var(--amber)}.history b{color:var(--text);font-size:12px}.history .delete{color:#ffad8d;background:0 0;border:1px solid #653522;border-radius:8px;padding:7px 9px;font-size:11px}.sr-only{clip:rect(0,0,0,0);width:1px;height:1px;position:absolute;overflow:hidden}a:focus-visible,button:focus-visible,input:focus-visible{outline:3px solid var(--amber);outline-offset:2px}@media (min-width:760px){.shell{padding-inline:28px}.hero{grid-template-columns:1.2fr 1fr;align-items:end}.exercise{padding:22px}.set{grid-template-columns:36px 110px 1fr}.feelings button{font-size:13px}.settings-grid{grid-template-columns:1fr 1fr}}@media (max-width:700px){.unavailability-editor{grid-template-columns:1fr 1fr}.save-unavailable{grid-column:1/-1}}@media (max-width:520px){.mode-switch{grid-template-columns:1fr 1fr}.mode-switch button{min-height:38px}.calendar-panel{margin-inline:-8px;padding-inline:10px}.strava-heading h2{font-size:25px}}@media (prefers-reduced-motion:reduce){*,:after,:before{scroll-behavior:auto!important;transition:none!important}}